Group Therapy

Group Therapy is a process in which a small group of people (8 to 12) work with the therapist to talk about a specific issue with which all of them are struggling, such as grief, anger management, living with chronic depression or anxiety, etc.

With the direction of a therapist members share and explore feelings and behaviors, hear different points of view and coping strategies, and receive encouragement from others facing similar issues.

Group therapy provides a powerful opportunity to share and learn from others in a safe and supportive environment while working towards healing and change.

Vital Connection

Eight 2-hour Sessions

ONCe A WEEK

Neufeld institute program

Sunday, APR. 8 – Sunday, May. 27

Many parents struggle to assert their natural power to parent, citing personal and societal shifts that complicate parenting in today’s culture. In this program, participants are exposed to concepts related to creating, maintaining and restoring the parental connection that is critical to raising children in today’s world, and vital to those more difficult to manage, or ‘stuck,’ children.

For full session details, click here to download the Program Guide.
To register, please email or call 613-447-5041

Making Sense of Adolescence

Eight 2-hour Sessions

ONCe A WEEK

Neufeld institute program

Sunday, APR. 8 – Sunday, May. 27

Adolescence has been an ever-growing stage of development, changing from a few
years to nearly double its length today. Consequently, adolescence often seems
rife with difficulties and complications. Participants are presented with insights into the adolescent brain, the three changes that occur, adolescent rites of passage, and the two different tracks to adolescence.

Topics include: peer orientation, when rebellion is healthy and when it is not, alternative paths to adulthood, the difference between relationship problems and behavioral problems, the role of internal conflict, and how to hold on without holding back.

For full session details, click here to download the Program Guide.
To register, please email or call 613-447-5041

Mental Health Groups
Participants attending Mental Health groups will require a pre and post individual session to set appropriate individual goals and then to measure individual outcomes.

Anger and Frustration

Eight 2-hour Sessions

ONCe A WEEK

Sunday, APR. 8 – Sunday, May. 27

The field of emotion has grown dramatically over the years with conflicting ideas around construction and purpose. This program will guide participants through the research, generate insight into their own emotional selves, and provide practical strategies on how to work with emotions. This is a psych-educational and experiential program supported by enhanced learning techniques.

For full session details, click here to download the Program Guide.
To register, please email or call 613-447-5041

Anxiety and Depression

Eight 2-hour Sessions

ONCe A WEEK

Sunday, APR. 8 – Sunday, May. 27

Anxiety and Depression while different are connected in that they both are at play within the emotional field. Anxiety triggers emotional alarm towards worry, caution and avoidance; while depression sits on the opposite end of the continuum actively shutting emotion down or numbing emotions. This program works to educate and provide insight into anxiety and depression; how it works, how we can manage it, and how insight can work to limit or reduce it.

For full session details, click here to download the Program Guide.
To register, please email or call 613-447-5041